After so many of you loved my Instagram post this week about my healing and transformation over the last year. A lot of you commented saying that you’ll be adopting my 2021 mantra which I love! I thought it would be fun this week as we enter into a new year to go into my reasons for picking this mantra and how it played out for me this year. I’ll also be sharing my top tips on how you can pick your own mantra for 2022 also!

This time last year a close friend of mine said the mantra ‘Emma does less, Emma attracts more’ to me when I was feeling burnt out, stressed and overworked. I was fully booked every single week for months and while it was my best income year yet I had to take time off as I was so ill. My friend said this to me and said look you’ve got to start shifting this and not hustling all of the time – allow yourself to receive more so you don’t have to do all this work! So that’s when I hired my team of now 3 superstars and Queens, I made big pivots in the business and started manifesting from a different place. I’ve spoken a lot about this mantra in the Manifestation Membership and on the podcast this year – but the main shifts I saw by cultivating this mantra wasn’t just in my business. I saw this shift in all areas of my life where I upped my self-worth and allowed my needs to be met more naturally rather than feeling I had to do everything. The more energy I shifted away from work and into my inner healing this year the more abundance came! The more space that was created in my day to day work schedule the more abundance came.

This mantra healed me in many ways and helped me get back into balance and harmony with work and quite a few things really. There’s such a hustle culture online now a days and for this Virgo I felt like I had to do everything and be everything. Hiring 3 people felt scary and I made a lot of big pivots and financial risks this year which all paid off as I was investing in me, in support and in creating more space that would help me feel happier and more aligned. So please do adopt this mantra if you resonate with this. Allow yourself to be supported more and know your worth Queen. This mantra does need inspired action still it’s not about doing nothing but it’s for the Queen who feels burnt out, who are falling for the hustle culture and think they need to do everything and work harder to see more results. You don’t I promise!

“Having a focus word or mantra for the year is a great way to set intentions and let the Universe know what you’d like to overall experience throughout your year so think carefully about what you’d like to experience next year and have fun!”

So now onto why setting a mantra for the year is so important? Well, as you can see from my example above it was a much-needed mantra that set me up for success in 2021 – it allowed me to heal, cultivate balance and achieve my goals this year. Every year in the membership we set a personal mantra for the year and I want to encourage you to do the same with me. You could use my ‘Emma does less, Emma attracts more’ mantra with your own name if you feel that would help cultivate what you want to attract next year. You can use a phrase or it can be one word, either work really well. The most important part is that it feels right to you! Take some time to think about what you want to experience or cultivate more of in 2022 and then tune into what word or mantra would best reflect this. Once you have your word you can intend this in your New Year manifestation list or vision board, say it out loud and intend it or write it down on a bit of paper and put it on your spiritual alter for example. You could even create a phone wallpaper and put your mantra on that so it’s with you all the time. Trust your intuition and trust what you feel guided to do to set your mantra for the year.

Having a focus word or mantra for the year is a great way to set intentions and let the Universe know what you’d like to overall experience throughout your year so think carefully about what you’d like to experience next year and have fun! I’m wishing you all an abundant and magcial New Year, thank you all so much for all your love and support this year as always and I can’t wait to share even more manifestation goodness with you all in 2022!

I hope this blog post has really served you and given you some great tips on how you can create your own powerful mantra this year! If you’ve loved this blog post then don’t forget to join my FREE Manifesting Challenge for 2022! This year will be my fourth year hosting the challenge and last year we had over 1,000 Queens join in. Kickstart your 2022 off with 5 days full of fun and abundance and let me teach you how to attract your desires and abundance this coming year. If you’d like to find out more information and sign up for the challenge you can do so by clicking here. Join me and make 2022 a year filled with magic and manifestation! I can’t wait to see you in there Queen and help you manifest your dreams this year. As always please do let me know your thoughts on this blog post in the comments section down below. I hope you have a positive and abundant week whatever you’re up to. I’m sending you all lots of love xx

Emma xx
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Emma Mumford ‘a.k.a Spiritual Queen

Emma is an award-winning life coach and mentor, Law of Attraction YouTuber, speaker and 2x bestselling author! She is also the UK’s leading Law of Attraction expert.

Emma is the host of the popular Podcast ‘Spiritual Queen’s Badass Podcast’ and also has her own Law of Attraction merchandise available on her website. Emma’s second book ‘Positively Wealthy’ is out now on Amazon and in bookstores worldwide.

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